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Where Did the South Beach Diet Come From?
For the question where did the South Beach diet come from, if you guessed Miami, Florida, you guessed right!
The creator of the diet plan, Dr. Arthur Agatston, is actually a cardiologist. He came up with this plan to let his patients lose weight quickly, but in a heart-healthy way.
Dr. Agatston wasn't happy with the nutritional aspects of many of the popular diets, like Atkins and Pritikin. From a blood chemistry point of view, they certainly weren't healthy for the heart.
He Wanted Something Practical...
Dr. Agatston started with the premise that the average person will not stay on a diet if it's too restrictive. If they have to give up all the foods they love, forever, they will quit.
And what about cheating? It's allowable within reason (except during the first week). You should be able to indulge a tiny bit on special occasions.
You should be able to have dinner out with friends -- you just need to know how to order the foods that will let you lose weight. Simple enough.
Oh, and the diet had to be effective even if you didn't exercise. Now excercise certainly speeds up the weight loss, and it is recommended -- but you can still lose weight without it anyway.
Where Did the South Beach Diet Come From -- Publicity
Dr. Agatston's patients began losing weight. They told their friends. Those friends told their friends and family. Emails flew back and forth.
And the snowball started.
In 1999, Dr. Agatston got a call from a local news station wanting to run a series on a random assortment of people, to see if they could lose weight on what was now being called the South Beach diet.
The people lost weight on the South Beach Diet Project (as it was known on TV), and it was so popular that the station repeated the challenge 3 years in a row.
Considering the South Beach Diet?
Right now you can get a South Beach Diet FREE Trial Offer The South Beach Diet is now online and accepting new people. You can even ask questions to Dr. Agatston himself! The trial is free,so why not give it a shot?
All you have to lose is weight.
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