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Shopping List, Cabbage Soup Diet
The shopping list for the cabbage soup diet is a bit on the long side. However, you may already have some of the items you may already have in the fridge or cabinets.
Allow some time when you get the groceries home, because you will have to prepare the veggies for the soup. (The actual recipe is on the new cabbage soup diet recipe page.)
Ingredients for the New Cabbage Soup Diet Recipe (3 Day Version)
This 3 day diet plan has a bit more in the way of items than most of the other soup recipes, so it's a little tastier.
But one thing it shares with the others is the main cabbage soup diet ingredient (as you guessed -- cabbage)!
Something not on the list (but that you might want) are some spices like in Mrs. Dash. Use whatever you like to spice up the cabbage soup, as long as it isn't (or doesn't contain) salt.
- 1 medium head of cabbage
- 2 small onions - get Vidalia if you can
- 16 ounces diced canned tomatoes, low sodium or sodium-free
- 1 green and 1 sweet red pepper
- Celery
- 1 box of dry onion soup mix (low sodium if you can find it)
- Baby-style carrots
- 8 ounces of green beans
- 8 ounces of fresh mushrooms (optional)
- 1 medium yellow summer squash (optional)
- 1 medium green zucchini squash (optional)
- 1 medium jalepeno pepper (optional)
- Small bottle of apple cider vinegar
- Fresh or dried herbs of your choice
- Black pepper
- Any fresh fruit except for bananas
- Veggies of your choice
- 1 small potato (for baking)
- Beef, skinless chicken or (non-breaded) fish of your choice - 10 to 12 ounces
That's it -- the shopping list for the cabbage soup diet. Now check the following pages for the actual cabbage soup diet recipe and the 3 day cabbage soup plan.
Top of Shopping List for New Cabbage Soup Diet page
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For specific weight loss and fitness questions, or for medical advice and treatment, always consult your medical practitioner.