 |
Nutritional Health Supplements
Nutritional health supplements are a necessary part of any 3 day diet...or for any diet, for that matter. Especially with 3 day diets you may not be getting all the vitamins and minerals you need.
This is where nutritional health supplements come in. When you choose wisely, you can ensure that your body is getting what it needs, even if your diet isn't providing it all.
You don't have to spend a lot of money to get what you need, unless you want to go top-of-the-line for everything. But a $2 bottle of vitamins from the discount grocery store won't cut it either. There's a middle ground, which is gives the best "bang for the buck".
Nutritional Supplements Information - What Are You Getting?
It's in your best interest to be well informed regarding nutritional supplements information, Unless you read the label carefully, what you think you're buying and what comes out of the bottle may not be quite the same thing. Let's take calcium for example.
Say you buy a bottle of calcium pills as a nutritional health supplement. You don't check the label but just choose a bottle that's about mid-price. You pay for it and go home, ready to take it.
But wait -- the calcium is in the form of calcium carbonate, not calcium citrate. Calcium carbonate isn't absorbed by the body well, so you may not be getting all the benefits of the supplement. Calcium citrate, on the other hand, is absorbed by the body easily. Check labels, because all nutritional supplements are not created equal!
Nutritional Health Supplements -- Natural or Not?
Natural nutritional health supplements are usually better for the body, and generally a bit more expensive than the other kinds. However, the benefits usually include no dyes, no extra sugars, no preservatives or allergens (like gluten).
If you're going to take a nutritional supplement anyway, why not a natural one? You'll have fewer of the chemicals you don't want entering your system.
Nutritional Weight Loss Supplements
There are quite a few natural nutritional weight loss supplements on the market. While you can't expect a magic bullet as far as losing weight, nutritional weight loss supplements can help you lose weight.
Check out the weight loss supplements page for more information.
Supplements -- Where to Buy Them
If you have a local health food store, go there and read labels. Start educating yourself on what is really included with all the different supplements. Most times the employees at the store are more than happy to help you find a good supplement if you tell them what you want to do.
You may want to start out with a multi-vitamin supplement, plus a multi-mineral supplement. That will cover the basics, while you determine where your body really needs extra help. Ladies, that could be extra calcium. Gentlemen, that might be CoQ10.
Another option is if you know someone who represents some natural health supplements. Usually they know their products well and can educate you at least as well as a health food store can -- and probably better. The prices generally are around the same as a health food store would be, and these days you can usually buy the supplements on-line.
More Information
If you want some more specific information on what your body needs, check out the nutritional diet and vitamin supplements page.
Nutritional health supplements -- they are out there, waiting for you. Your body needs the supplements, because your 3 day diet doesn't provide them all. Stay healthy -- there's no point in being slim if you are sick all the time!
Top of Nutritional Health Supplements page
All information presented on this site is for educational purposes only, and is not meant for anyone under 18, pregnant, nursing or under supervision of a physician for a medical condition.
For specific weight loss and fitness questions, or for medical advice and treatment, always consult your medical practitioner.