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Diet Reviews - Long Term
The long-term diet reviews came about because most people don't need to lose just 5 pounds. Let's face it -- we've got to lose 15, 25, 30 pounds or more.
I've mentioned before that 3 day diets aren't for permanent weight loss. And while you can do a 3 day diet once a week or two, it's not a total eating plan. You need a long-range approach.
Another way to keep on losing the weight. And a plan for keeping it off.
Which Diets and Why?
I'm listing my top ebook downloads and the top online e-plans (for those of you who would like a litte more structure and support than just an ebook).
No, I have not yet tried all these diets, although I do have incorporated some of them into my 3 day diet strategy. (Remember, I have a lot to lose -- see my About Me page).
You want a relatively healthy diet, one that is fairly well-balanced. You also don't want a plan that cuts out any one food group -- everything is necessary, just in moderation.
Online Plans to Consider
I am going to admit right off the bat that I have not tried any of these; however, some of my family and friends have, with good results. They are the online plans with the best overall diet reviews.
Now for the most popular online e-plans out there.
eDiets.com: A comprehensive plan that lets you lose weight and be healthy -- now and after you reach your weight loss goals. Currently the most popular ediet around, and right now you can get a FREE eDiets Profile
DietWatch: Relatively new and gaining in popularity. Are you an emotional eater? I don't know about you, but I am. Get rid of emotional eating for good with DietWatch's new "Mastering Food" Program!
South Beach Diet: Very popular, as you might imagine. Online support, recipes tools to track your weight and questions answered by Dr. Agatston. Right now you can get a South Beach Diet FREE Trial Offer You can also read about where did the South Beach diet come from.
Now here's one that I have personally used and can recommend as working:
NutriSystem is basically online these days, You manage your food selections, get diet tips, manage your diet plan and participate in forums. You can also speak to a dietician for free, or chat online with one.
You can read my personal NutriSystem diet review, of how it worked for me (and my husband).
Top Diet Review Ebooks
I have purchased (at full price) these ebooks -- I did not get them for free. So these are ebooks that I can honestly say that were worth the cost (and they are rather inexpensive).
For each plan I list the pros and the cons. None of these plans are perfect, but they are nevertheless worthwhile.
These are the ebooks that I liked the best, that will be part of my long range strategy:
Negative Calorie Diet: I had always thought that "negative calorie" foods were just celery and grapefruit. Suprisingly, there are a lot more -- and quite tasty too! I think it will be an interesting break from traditional dieting. Read review.
Easy-Does-It Diet: Finally, you don't have to cook separate meals all the time -- one for you and one for your family. One plan covers it all. Read review.
Where Did the South Beach Diet Come From page
All information presented on this site is for educational purposes only, and is not meant for anyone under 18, pregnant, nursing or under supervision of a physician for a medical condition.
For specific weight loss and fitness questions, or for medical advice and treatment, always consult your medical practitioner.