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New Cabbage Soup Diet Recipe - 3 Days

The new cabbage soup diet recipe was a closely-guarded secret at one point, but no more. You should be able to find everything at your local grocery store.

The recipe for cabbage soup diet isn't complicated in the least, but it does require some time. 

First for the prep work (washing, slicing and dicing the veggies), then the cooking time.

The following recipe is for the 3 day cabbage soup diet -- for the original 7 or the extended 10 day plan you'll need more cabbage, celery, peppers and tomatoes.

Free Cabbage Soup Diet Recipe

First you will need to prepare the ingredients for this free cabbage soup diet recipe.  (Check the shopping list page for all the ingredients you need.)

You will need to do the following and put them into a large pot on the stove:

  • Cabbage Soup Diet Recipe, VeggiesChop or dice the cabbage.

  • Slice the green and red peppers.

  • Chop the onions.

  • Cut baby carrots in half.

  • Slice up 3 medium stalks of celery.  You can also chop and include some celery leaves.

  • Slice green beans on the diagonal.

If you are using any of the optional veggies on the shopping list page, chop or slice them as well.

Into the Pot They Go

Once all the veggies are washed and in a medium to large cooking pot, add the can of diced tomatoes and the onion soup mix. Add enough water to cover everything, and stir to dissolve the onion soup mix.

Bring to a gentle boil, then back down to a simmer; cook for at least 1 hour, stirring occasionally.

After an hour, add 2 ounces of the apple cider vinegar, then some of the spices of your choice (just no salt).  Stir, cover and simmer gently for another 15 to 20 minutes.

Let cool, then store in the refrigerator.  You will be eating a lot of soup, so you may want to put it in several containers (lessen the chance of spilling it all).  You will warm it up before you eat it.

That's it for the new cabbage soup diet recipe -- not hard at all!

Your next stop -- the actual 3-day cabbage soup diet menu plan page.

Top of New Cabbage Soup Diet Recipe page

Shopping List page

3 Day Cabbage Soup Diet Menu page

3 Day Diet page


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For specific weight loss and fitness questions, or for medical advice and treatment, always consult your medical practitioner.


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