Lose Weight Over 30


3 Day Tuna Diet Menu

This 3 day tuna diet menu really isn't too bad.  While it may be just a touch on the bland side, it makes up for it in raw protein.

This isn't a diet you will want to stay on longer than 3 days, unless you have a craving for canned tuna fish.  Since the menu is the same each day, it can get monotonous.

You can always season your food, as long as it's not with salt, or seasoning mixes containing salt.  Invest in some of the new salt-free seasoning blends that are now out there in the stores -- your taste buds will thank you for it.

Tuna and Water -- Diet Smart

Of course, you need to drink plenty of water with the 3 day tuna diet menu.  In this case, take your current weight and divide it in half -- that's how many ounces of water you need to drink each day.  So if you weigh 180 pounds, you need to drink at least 90 ounces of water per day -- over eleven 8-ounce glasses.

3 Day Tuna Diet Menu, Green TeaYou can have black coffee or (better yet) green tea with a tiny bit of artificial sweetener.  If at all possible, though, don't drink anything but water. 

Do not drink regular or diet sodas.   They contain phosphoric acid which can leach calcium from your bones.

Please remember to "drink up" for tuna and water!  Diet smart and don't let the water weight sneak up on you.

The 3 Day Tuna Diet Menu Plan

3 Day Tuna Diet Menu, Can of TunaHere it is -- the 3 day tuna diet menu!

(In case you missed it, check out the shopping list for the diet.)

Each day has the same menu, which you can vary only in the choice of your steamed or raw veggies.  I told you it could get boring, but keep telling yourself that it's just three days.


  • One 3-ounce can of tuna packed in water, drained.
  • One slice rye toast
  • 1/2 cup lowfat cottage cheese


  • One 3-ounce can of tuna packed in water, drained.
  • One cup lowfat cottage cheese
  • One and a half cups raw or steamed veggies


  • One 3-ounce can of tuna packed in water, drained.
  • One cup plain yogurt with one large strawberry, diced (mix with yogurt)
  • One cup steamed veggies


  • 1/2 cup cottage cheese
  • One medium apple (2.75 inches diameter), skin on
  • One cup sugar-free jello

Final Words for the 3 Day Tuna Fish Diet

And that's the new and improved 3 day tuna fish diet menu!  Yes, it's bland and somewhat boring, but it's a thousand times better than the original tuna diet.

While it's not a diet you'll want to stay on longer than three days, it is effective in losing weight.

As with any weightloss plan, please take appropriate vitamin and mineral supplements.  No eating plan for losing weight can supply everything your body needs to be healthy.

Top of 3 Day Tuna Diet Menu page

Shopping List page

Drink Water to Lose Weight page

Three Day Diet Home


All information presented on this site is for educational purposes only, and is not meant for anyone under 18, pregnant, nursing or under supervision of a physician for a medical condition.
For specific weight loss and fitness questions, or for medical advice and treatment, always consult your medical practitioner.


Copyright 2007 by 3 Day Diets Central
All Rights Reserved