Lose Weight Over 30


1200 Calorie a Day Diet Plans

1200 calorie a day diet plans are popular for several reasons.  The biggest one is losing weight fast.

Now most people know that to lose weight, you need to burn more calories than you take in.  Simple enough.

Or maybe not.  If that was the case, we'd just fast for a few days and drop lots of pounds.  It just doesn't work that way, so what are the options?

Let's take a look at some 1200 calorie diet plans and how they work.

1200 Calorie a Day Diet Plans Should Include Fruit1200 Calorie a Day Diet Plans -- Why?

The low-calorie diet plans are popular because 1,200 calories is about the lowest an average person can go and still keep their 1) metabolism and 2) sanity.

Ultra-low calorie diets, for example 1,000 calories a day or less, are simply not good for the body.   Not only are you not taking in enough nutrients, but your body goes into starvation mode.  And that lowers your metabolism. 

Find out why you can't lose weight without at least 1,200 calories a day.

1200 calorie a day diet plans usually provide the minimum of a balanced food intake, to keep your metabolism steady, while providing the maximum weight loss.

But Not Just Any 1,200 Calorie Diet Plan...

You really need to consider how your calories are spent on a 1200 calorie diet plan.  Are they mostly carbs and no proteins or fats?  Mostly protein with few carbs?  Anything you want as long as it's 1,200 calories?

All diets are not created equal!  You need carbohydrates, proteins and fats in your diet.  Not only for your health, but to make it easier to stay on your diet!  Proteins and fats (in moderation) help you feel fuller, longer.  And that makes it easier to pass up goodies.

Free 1200 Calorie Diet Plan -- a 3 Day Diet  

If you're used to eating a lot more calories, a 3-day diet might be what you need to start out.  The calories are low, but since it's only 3 days, you can get an idea if a longer-term 1,200 calorie diet is right for you.

Here is a free 1200 diet plan that has roughly 1,200 calories per day, and is pretty well-balanced.  Actually, there are a few free plans listed, and one of them might be just what you need to jump-start your longer-term weight loss plan.

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